Healthy Creamy South of the Border Eggs RECIPESOFCHEF

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13 January 2020

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Healthy Creamy South of the Border Eggs RECIPESOFCHEF

Cuisine:
  • 30 min
  • Medium

Directions

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This extra-easy version of Eggs Benedict gets an extra kick of flavor from picante sauce and fresh cilantro.  It’s a great way to start your day.

Healthy Creamy South of the Border Eggs RECIPESOFCHEF

Healthy Creamy South of the Border Eggs RECIPESOFCHEF

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This extra-easy version of Eggs Benedict gets an extra kick of flavor from picante sauce and fresh cilantro.  It's a great way to start your day.

Ingredients

  • 4 Large Eggs
  • 2 Large Egg Whites
  • 1 Tablespoon of Fat Free Cream Cheese
  • 1 Tablespoon of Fat Free Sour Cream
  • Salt/Pepper to taste
  • Dash of Tabasco or Hot Sauce, Optional
  • 1 Small Onion, chopped small
  • 1 Green Pepper, chopped small
  • Red Pepper, chopped small
  • Vegetable Cooking Spray
  • 0 Point Salsa (I use Ortega Thick & Chunky)

Instructions

  1. Blend together the first six ingredients.
  2. Stir in onion and peppers.
  3. Spray a large saute pan liberally with vegetable cooking spray. Add eggs into skillet when pan is hot. Cook until desired doneness.
  4. Serve with desired amount of 0 Point Salsa on top of eggs.
  5. This makes 2 healthy sized servings. Enjoy!
Nutrition Information:

Amount Per Serving:Calories: 200
 

RecipesOfChef

Hi, my name is Brianna. I'm so happy you have stopped by! Here on Canadian Cooking Adventures®, you will see that you don't have to be a Chef to make good food.

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