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TUSCAN CHICKEN WITH SPINACH

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11 January 2020

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TUSCAN CHICKEN WITH SPINACH

Cuisine:
  • 30 min
  • Medium

Directions

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Tuscan chicken cooked in a bowl is a quick and delicious dinner alternative. You will love the dish decorated with these Italian delicacies.

The most special aspect of this dish is the creamy garlic sauce prepared with different vegetables. The sauce of this pan-fried chicken includes spinach, artichokes, sun-dried tomatoes and capers.

After coating the boneless and skinless chicken breasts with Italian seasonings, cream sauce is added and cooked quickly in one pot.

Low-carb and gluten-free, this recipe will be no different than dinner at a high-end restaurant. And it will be ready in just half an hour.

TIPS

  • Thinly sliced ​​skinless and boneless chicken breast should be used.
  • Make sure your chicken is completely dry. For this, you can try to dry it with a paper towel.
  • We recommend that you always use a large skillet for one-pot meals.
  • You need to cook each side of your chicken for 4 minutes over medium heat.

GARLIC SAUCE 

Flour and cheese are not used in this sauce. It is a low-carb and gluten-free sauce. Chicken breasts should be completely covered in this delicious sauce.

HOW TO MAKE TUSCAN CHICKEN

1. Dry and thinly sliced ​​chicken breasts are seasoned with Italian seasoning, salt and pepper on both sides.

2. Fry the seasoned chickens in a large skillet over medium heat for 4 minutes on each side.

3. Remove the fried chicken from the pan.

4. Add garlic, sun-dried tomatoes, artichokes and capers to the empty pan and cook for 1 minute over medium heat.

5. Add fresh spinach and cook for a few more minutes.

6. Cream and red pepper are added to the sautéed vegetables and boiled.

7. Previously fried chickens are added to the prepared sauce and cooked for another 2 minutes.

 

HOW IS TUSCAN CHICKEN SERVED?

  • If you prefer a completely healthy dinner with this low-carb and gluten-free meal, you can use steamed broccoli, asparagus and green beans as side dishes.
  • You can also use spaghetti squash or zucchini noodles instead.
  • It will also be a great dinner with fine pasta varieties.
TUSCAN CHICKEN WITH SPINACH

TUSCAN CHICKEN WITH SPINACH

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Tuscan chicken cooked in one pot is a quick and delicious dinner alternative. You will love the dish decorated with these Italian delicacies.

Ingredients

  • 4 chicken breasts
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic flakes
  • 1/2 teaspoon Italian seasoning
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 4 oz sun-dried tomatoes chopped
  • 14 oz artichoke hearts
  • 2 tablespoons capers
  • 6 oz spinach fresh
  • 1 cup heavy cream
  • 1/4 teaspoon paprika
  • Salt and pepper

Instructions

1. Dry and thinly sliced ​​chicken breasts are seasoned with Italian seasoning, salt and pepper on both sides.
2. Fry the seasoned chickens in a large skillet over medium heat for 4 minutes on each side.
3. Remove the fried chicken from the pan.
4. Add garlic, sun-dried tomatoes, artichokes and capers to the empty pan and cook for 1 minute over medium heat.
5. Add fresh spinach and cook for a few more minutes.
6. Cream and red pepper are added to the sautéed vegetables and boiled.
7. Previously fried chickens are added to the prepared sauce and cooked for another 2 minutes.

Nutrition Information:

Amount Per Serving: Calories: 200

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